Fitness & Exercise Motivation: Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation

November 7, 2019 - Comment

This Is the Sixth and Best Yet from Author James Atkinson: Fitness & Exercise Motivation. Without the right mindset, no one will reach their health and fitness potential, and that’s exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation

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This Is the Sixth and Best Yet from Author James Atkinson: Fitness & Exercise Motivation.

Without the right mindset, no one will reach their health and fitness potential, and that’s exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met.

This book is for anyone who wants to make a change in their life but doesn’t know where to start, or doesn’t think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.

This book is about getting started toward achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the listener through that process. He emphasizes that, without the right mindset, no one will reach their potential.

Atkinson is passionate about helping people meet their health and fitness goals, and that’s why he wrote this book.

In this book, you’ll learn:

How to step out of your comfortable environment and make choices that will make it easier to reach, surpass and maintain fitness goals.
How to decide what you want to change or work towards, find a program to follow and build on a solid foundation.
How anyone can achieve remarkable results in fitness and fat loss by becoming responsible enough to build mindset to the point that you are self-motivated to make the decision to make it happen.
Atkinson’s personal experiences, lessons learned and practical advice.
The tools you need to reach your fitness potential, including a customizable fitness chart.

Whether you’re trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need.

Comments

Anonymous says:

Great motivating information for me. I never was a “Gym Rat” in my younger days, and just did not pay too much attention to working out or fitness at all. Now that I am in my 50’s, I find myself much more motivated to get healthier and fitter, and am truly addicted to working out regularly. My husband, on the other hand, has always been into fitness, and was always working out since his younger days. When we moved into our house, he built a home gym in our garage, and we work out five to six times a week, and I can now…

Anonymous says:

The Holy Grail of Fitness Training For many years, I dragged through my fitness routines with painful sluggishness – sometimes missing a day, sometimes missing weeks. If you’re searching for down-to-earth rock-solid advice on fitness, weight loss and bodybuilding, look no further – James Atkinson is your answer. James Atkinson presents an authentic voice in an industry where most have failed!Having gobbled his five previous books, I was pleasantly surprised to find this newest book, Fitness & Exercise Motivation, a…

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