Day 8 – Fire Up The Core, Belly Fat Workout

August 4, 2019 - Comment
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(as of September 22, 2019 9:25 pm GMT+0000 - Details)


Anonymous says:

Yoga 4 Real Life I went to a boot camp class once and genuinely hated every minute of it so I never went back. I actually LOOK FORWARD to doing Julia’s videos and I feel like something is off if I miss a day. My local studio is great but they don’t explain the reasons and benefits behind the movements, breathing, etc like Julia does, I feel so much more empowered and educated about my body, what it needs, and why yoga is so great for it now. Plus, it’s definitely helped me be more confident when I do go to a…

Anonymous says:

Great mix of beginner, intermediate, HIIT, and power yoga coupled with great health tips I don’t take time to write reviews often so the fact that I am this time is significant. I loved this series. I started because I needed something to fill in while my aerobics class was on their semester break and continued because of Julia’s thorough thoughtful balanced approach to her videos. The classes start out slow to get get you going , give you modifications if you can’t do a pose to the highest levels, and explain why you may feel sore or hurt yourself if you move in certain ways, work…

Anonymous says:

Best Thing since Sliced Bread! I am on day 13 and I now literally crave my morning yoga session because it feels sooooo good. My chronic lower back pain eases with each workout. Julia reminds me to appreciate my body more every day. The first few sessions were super easy and then BAM….HIIT yoga kicked my butt…and I am no stranger to working out with heavy weights. I am recommending Julia to all of my family and friends. Julia, please know that you have my undying gratitude for helping me with reducing stress,…

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